Important FAQs

Click "Sign Up" or "Click for Schedule", then either 1) click on the Sign Up/Waitlist bubble next to the class time you desire or 2) click on the Retail tab in the upper right corner.

Follow the prompts! It’s simple! You must make a purchase before you are able to book a class.

Depending on your level of physical fitness or any limitations due to injuries, a private session may be best to evaluate your ability and to better introduce you to the Lagree Fitness method.

But, with that being said, our classes are small by design which enables the instructor to ensure that even a new client is using the correct form for maximum results and lessen the risk of injury.

Yes! We offer several beginner classes each week and highly recommend starting here or with a private session to get comfortable with the machine and its movements.

Our instructors provide a range of modifications based on your skill level, ensuring a safe and effective workout. If you’re feeling nervous about your first group class, a private session is a great way to ease in and build confidence.

Private and semi-private sessions can be scheduled via email—we’re here to support you every step of the way!

Come with a positive, motivated mindset — ready to push your limits for 45 minutes!

Here’s what to bring:

• You’ll likely break a sweat, so bring a towel and a bottle of water with a lid (water is also available for purchase at the studio).

• Wear loose, comfortable clothing that allows for movement, and grip socks are required — no bare feet. If you don’t have grip socks, they’re available for purchase at the studio.

• For a focused and distraction-free environment, cell phones and smartwatches are not permitted during class.

• Please avoid wearing strong perfumes or scented lotions out of respect for others.

• If you are about to renew, please bring your payment. Most of our clientele pay online using our automated system. Please understand that no classes can be confirmed if you’re not prepaid.

• Children are not allowed in the studio during class times due to safety concerns and to ensure the best experience for all clients.

Lastly, we recommend eating a healthy meal about an hour before class to properly fuel your muscles for the workout’s intensity.

See you in class!

We highly encourage taking classes at least 3 times a week but never back to back. For those who can, every other day would be optimal. We highly discourage back to back classes because the muscles need a substantial rest period between workouts to recover and repair themselves.

There are proven facts that you will see and feel benefits faster if you allow your body to rest between intense workouts, not to mention lessen the chances of injury.

You will feel the effects of the workout after the very first class, typically more the 2nd day after, and depending on your determination in class as well as your motivation to take class, you will start to see a significant change in about 4 weeks.

With that being said, we are a piece of the puzzle when it comes to your fitness goals, you cannot out train a bad diet. Include us in an active lifestyle and healthy diet and you will be amazed.

If a spot opens up more than 24 hours before class, you will automatically be added to that class and sent a confirmation email.

BUT DO NOT DEPEND ON THAT EMAIL — as there are always spam problems, junk mail issues, and email server hiccups and crashes. Please log in and check your schedule to make sure you are enrolled!

This procedure protects you from being added to a class that you may no longer be able to attend, avoiding possible Late Cancel/No Show fees.

If you Reserve/Wait List yourself for more than one class in a day, or more than is ultimately allowed by your current package, you are responsible for the purchase of and any cancellation penalties for all classes that you reserve and get bumped into from the Wait Lists.

Yes, even if it’s your first time.

We absolutely require an 8-hour notice before making any kind of changes to your schedule. The same rules apply to all purchases, including Books of Classes, Limited/Unlimited Packages, and Specials. Cancel at least 8 hours before scheduled class time through the online system to avoid the automatic Late Cancel fee of $10.

If you do not cancel nor attend your class, an automatic no-show fee of $20 will be incurred, and your class will be forfeited. NO EXCEPTIONS. Please cancel your class using your app or our website. Do not call the studio to cancel.

ALL monthly memberships (including the New Member Special) are charged a late cancellation fee of $10 or a no-show fee of $20 and a la cart purchases forfeit the class and a no-show fee of $20.

The best way to reach us is via email by filling out the form either on the Home page or on the Contact Us page or email us directly at info@pilatespluscovington.com